tolbled's Journal, 24 Sep 22

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Weigh In record (no journal entry) for 24 September 2022

82.6 kg Lost so far: 13.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2022:

1607 kcal

Fat: 68.39g | Prot: 39.77g | Carbs: 208.46g. Breakfast: Milkaut Queso Untable con Salame, Lactal Pan Lacteado, La Serenísima Leche Descremada. Lunch: Tarta de Zapallitos. Dinner: Hellmann's Ketchup, Fela Salchicha, McDonald's Papas Fritas (Medianas). Snacks/Other: Godet Bizcochuelo Marmolado , Exquisita Bizcochuelo de Chocolate. more...

2285 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 11 hours. more...

steady weight

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