morgana viana's Journal, 21 Sep 22

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Weigh In record (no journal entry) for 21 September 2022

109.4 kg Lost so far: 0 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2022:

1000 kcal

Fat: 30.31g | Prot: 52.49g | Carbs: 138.74g. Breakfast: Café com Leite Integral, Mingau de Aveia. Lunch: Swift Filé de Merluza Empanado, A Granel Brócolis Refogado, Arroz Branco (Cozido), Carioca Feijão Cozido. Dinner: Ovo Frito, Pão Francês. more...

2932 kcal

Exercise: caminhada - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

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morgana viana's Journal, 21 Sep 22

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morgana viana's Weight History