Weigh In record (no journal entry) for 23 September 2022
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53 kg
Lost so far: 0.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1200 kcal
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Fat: 34.02g | Prot: 125.46g | Carbs: 101.64g.
Breakfast: Darkness Évora PW, Optimum Nutrition Whey Protein, Ovo, Integralmedica Creatina, Banana Prata, Fazenda Bela Vista Leite Magro, Natural One Suco de Laranja da Fazenda. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Carne de Porco do Lombo (Filé), Abóbora Cabotia. Dinner: Feijão Carioca Cozido, Hortifruti Patinho Moído, Abobrinha Cozida, Arroz Branco (Cozido). Snacks/Other: Tirol Doce de Leite, Dux Fresh Whey Vitamina de Frutas, Wickbold Pão 100% Integral Fonte de Fibras, Yorgus Iogurte Grego 0%, Ovo. more...
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Losing 4.2 kg a Week
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biancaseve's Weight History
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