Weigh In record (no journal entry) for 24 September 2022
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114.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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2292 kcal
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Fat: 156.03g | Prot: 159.69g | Carbs: 64.52g.
Breakfast: Pururuca. Lunch: Bacon (Curado, Frito, Cozido), JCW Linguiça Defumada Fatiada, Estrogonofe de Frango, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Ovo Mal Cozido, Couve Refogada. Snacks/Other: Sadia Frango a Passarinho Temperado, Salada de Folhas, Kibe Frito, Da Colônia Amendo Power, Óleo de Coco, Ovo Frito sem Gordura, Hellmann's Maionese, Sadia Mussarela, Seara Apresuntado. more...
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Losing 1.2 kg a Week
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Sgt Santana31's Weight History
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