Weigh In record (no journal entry) for 25 September 2022
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1323 kcal
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Fat: 32.76g | Prot: 70.57g | Carbs: 185.12g.
Breakfast: BonCabe Makaroni Krispi Keju Pedas, Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Tahu, Ampela, Nasi Putih, Sempol. Snacks/Other: Simba Choco Chips, BonCabe Makaroni Krispi Keju Pedas, Yakult Yakult, Brownies, Kue Mangkok. more...
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Losing 0.4 kg a Week
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Elfrida Elisye's Weight History
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