Weigh In record (no journal entry) for 24 September 2022
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2022:
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746 kcal
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Fat: 21.90g | Prot: 61.52g | Carbs: 72.48g.
Breakfast: Omelete ou Ovos Mexidos, Betânia Requeijão Cremoso Light, Tapioca. Lunch: Feijão de Corda, Camil Arroz Branco Cozido, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Nutrigold Granola, Nestlé Iogurte Natural Desnatado. more...
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Losing 2.1 kg a Week
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licia1989's Weight History
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