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Good adherence to the plan most of the day. Buffet for dinner. Over ate but avoided starches and sugars. Some salad and mostly proteins. Still, more than i needef to fuel the machine.
View Diet Calendar, 25 September 2022:
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1578 kcal
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Fat: 99.98g | Prot: 59.37g | Carbs: 106.27g.
Breakfast: Coffee with Milk. Dinner: Fried Egg, Ratio Coconut Almond Crunchy Bar, Bertolli Olive Oil, Cabbage, Kroger Sliced Pickled Beets, Pace Picante Mild Salsa, Pizza Crust, Ground Beef (80% Lean / 20% Fat) . more...
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