Weigh In record (no journal entry) for 25 September 2022
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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978 kcal
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Fat: 55.73g | Prot: 68.49g | Carbs: 45.68g.
Lunch: Рис Отварной, Чай с Молоком, Панкейки Наши, Семга Запеченная, Тушеные Овощи, Зенченко Сметана 20%, Белый Хлеб, Говядина. more...
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Gaining 1.4 kg a Week
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nadeka2009's Weight History
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