Weigh In record (no journal entry) for 25 September 2022
|
85.1 kg
Lost so far: 13.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
2803 kcal
|
Fat: 121.38g | Prot: 102.40g | Carbs: 283.45g.
Breakfast: Porridge, Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Marmelade, Croissant, Gekochtes Ei. Lunch: Simply Good Minestrone mit Gemüse & Rigatini, Iglo Milchrahmstrudel. Dinner: Ströck Kardinalschnitte, Resch & Frisch Käseweckerl, Wiesbauer Wiener Heurigen Aufschnitt , Sturm. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|