Weigh In record (no journal entry) for 25 September 2022
|
82.7 kg
Lost so far: 14.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
1749 kcal
|
Fat: 62.08g | Prot: 166.73g | Carbs: 121.63g.
Breakfast: Zuegg Confettura Extra di Fragole, Coop Fette Biscottate Dorate, Nick Burro d'arachidi, Coop Latte UHT Scremato. Lunch: Braciole di Maiale (Lonza Superiore, senza Osso), Decò Pecorino Romano , Novella Mezzelune di Magro, Tigullio Burro. Dinner: Rinaldi Olio Extra Vergine di Oliva, Mare Fresco Filettino di Nasello. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alessandro Gogioso's Weight History
|