Weigh In record (no journal entry) for 25 September 2022
|
80.5 kg
Lost so far: 0 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2022:
|
3997 kcal
|
Fat: 169.29g | Prot: 168.64g | Carbs: 449.72g.
Lunch: Spaghetti, Bolognese, Kartoffeln, Gebackener oder Gekochter Fisch oder Filetstück, Omelett. Snacks/Other: Rauch Eistee Pfirsich , Ja Natürlich Laktosefreie Bio Vollmilch, Olivenöl, ESN Iso-Whey Hardcore Chocolate, Zec+ Instant Oats. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel0911's Weight History
|