a0920792345's Journal, 25 Sep 22


View Diet Calendar, 25 September 2022:
1763 kcal Fat: 41.41g | Prot: 55.90g | Carbs: 295.08g.   Breakfast: 芝司樂 (Cheesedale) 高鈣起司, 吐司, 海綿蛋糕, 桂格(Quaker) 經典顆粒燕麥. Lunch: 紅豆麵包, 水煮蛋, 高麗菜, 本草飲濃縮液, 淨斯 淨斯 蔬食麵(薑黃). Afternoon Tea: 家樂福 家樂福 藍莓風味夾心酥, 森 果務 嚴選葡萄乾+蔓越莓乾 乾燥水果. more...

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a0920792345's Weight History


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