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bökelberg
Journal
25 Sep 22
bökelberg's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
90 kg
Lost so far:
20.8 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
2064 kcal
Fat: 46.93g | Prot: 58.27g | Carbs: 132.66g.
Breakfast:
Kaffee.
Lunch:
REWE Bauern Spätzle , Metzgerfrisch Kasslerbraten Gegart.
Dinner:
Lay's Bugles Paprika-Style.
Snacks/Other:
Herforder Pils, Omega Stracciatella Eis, Eierlikör, Kaffee.
more...
2150 kcal
Exercise:
Sexual Activity - 45 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Google Fit - 22 hours and 58 minutes.
more...
Gaining 6.3 kg a Week
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bökelberg's Weight History
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