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Proses itu berat . semoga sampai selamanya hidup sehat gak suatu kebutuhan lagi tapi keharusan untuk hidup sehat!!!
View Diet Calendar, 25 September 2022:
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1158 kcal
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Fat: 28.37g | Prot: 91.93g | Carbs: 132.16g.
Breakfast: Bango Kecap Manis, Teh Tawar, Kentang Rebus, Putih Telur Matang. Lunch: Sambal Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih. Dinner: Mentimun (dengan Kulit), Ikan Kembung, Nasi Putih, Rimbalife Whey Protein, Yakult Yakult. Snacks/Other: Jeruk, Fitbar Fitbar Choco Delight. more...
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2058 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 20 minutes, Fitness Training (Workout) - 40 minutes. more...
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Gotoo 65 !'s Weight History
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