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ShawnaActually
Journal
25 Sep 22
ShawnaActually's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
66.7 kg
Lost so far:
18.3 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
1269 kcal
Fat: 45.91g | Prot: 32.77g | Carbs: 199.78g.
Breakfast:
Your Fresh Market Raisin Bran Muffin, Coffee.
Lunch:
Watermelon , Kirkland Signature Mixed Nuts, Bob's Red Mill Chia Seed, President's Choice Manuka Honey.
Dinner:
Oasis Cranberry Juice (50% Less Calories), No Name Marinated Mixed Bean Salad.
more...
687 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Apple Health - 22 hours.
more...
steady weight
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ShawnaActually's Weight History
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