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pagi : nasi goreng + telur ceplok+ ayam semur + timun
siang : nasi putih + ayam semur + timun + tomat
malam : ???? blom tau mau makan apaan 🤣🤭
View Diet Calendar, 25 September 2022:
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1495 kcal
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Fat: 54.94g | Prot: 50.47g | Carbs: 194.99g.
Breakfast: Telur Ceplok, Ayam Kecap, Mentimun (dengan Kulit), Nasi Goreng. Lunch: Donat Dilapisi Gula, Teh Manis, Nasi Putih. Dinner: B.J. Bawang Merah Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Gery Chocolatos, Dua Kelinci Pilus Mix, Beryl's Tiramisu Milk Chocolate. more...
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bebyindah's Weight History
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