Weigh In record (no journal entry) for 25 September 2022
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106.5 kg
Lost so far: 0.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1130 kcal
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Fat: 67.83g | Prot: 103.39g | Carbs: 26.00g.
Breakfast: Seara Peito de Frango Desfiado, Ovo Frito sem Gordura. Lunch: Alface Americana, Carne Moída Refogada. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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Gaining 1.0 kg a Week
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Ellen Couto's Weight History
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