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ryleemaya
Journal
25 Sep 22
ryleemaya's Journal, 25 Sep 22
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Weigh In record (no journal entry) for 25 September 2022
60.6 kg
Lost so far:
35.5 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 September 2022:
1317 kcal
Fat: 40.15g | Prot: 43.45g | Carbs: 200.18g.
Breakfast:
Egg, Ozery Bakery Apple Cinnamon Snacking Rounds.
Lunch:
Potato French Fries, Grilled Cheese Sandwich, Soft Pretzels .
more...
1834 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ryleemaya's Weight History
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