Weigh In record (no journal entry) for 25 September 2022
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56 kg
Lost so far: 4.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2022:
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1105 kcal
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Fat: 39.23g | Prot: 61.82g | Carbs: 187.05g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Bahçıvan Dilimli Beyaz Peynir, Uno Çok Tahıllı Ekmek. Lunch: Uno Çok Tahıllı Ekmek, Semizotu, Birşah Süzme Yoğurt . Dinner: Uno Çok Tahıllı Ekmek, Lor Peyniri, Zeytinyağı, Yumurta. Snacks/Other: Eti Gong, Armut. more...
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Gaining 0.0 kg a Week
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sananela89's Weight History
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