Weigh In record (no journal entry) for 26 September 2022
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63.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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757 kcal
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Fat: 22.59g | Prot: 27.72g | Carbs: 110.12g.
Breakfast: Bango Kecap Manis, Telur Ceplok, Nasi Putih. Dinner: Es Teh, Kerupuk Makanan Ringan, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Kue Apem, Rengginang. more...
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Losing 0.3 kg a Week
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