Weigh In record (no journal entry) for 26 September 2022
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52.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1069 kcal
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Fat: 34.56g | Prot: 83.75g | Carbs: 105.38g.
Breakfast: 全聯 小松菜, 煎雞蛋, Costco 科克蘭零脂希臘式優格, 無籽葡萄. Lunch: 鮭魚. Dinner: 芝麻菜, 炒菠菜, 番茄炒蛋, 鯖魚, 白飯. more...
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1312 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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