Weigh In record (no journal entry) for 21 October 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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837 kcal
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Fat: 33.28g | Prot: 22.26g | Carbs: 108.56g.
Breakfast: Aqua Air Mineral. Lunch: Telur Rebus, Indomie Mi Goreng. more...
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