Weigh In record (no journal entry) for 26 September 2022
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49 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1555 kcal
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Fat: 50.58g | Prot: 56.40g | Carbs: 233.08g.
Breakfast: Нектарины, Домик в деревне Мягкий Творог 5,5%. Lunch: У Палыча Пахлава с Грецким Орехом, Голубика, Нектарины, Глобус Картофельная Запеканка с Мясом. Dinner: Ironman Protein Bar Шоколад, Яичница с Помидорами, Yelli Суп Тосканский с Полбой и Томатами. Snacks/Other: Банан, ВкусВилл Кефир 2,5%, Виноград. more...
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1580 kcal
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Exercise:
Volleyball - 1 hour and 10 minutes, Studying - 4 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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