Weigh In record (no journal entry) for 26 September 2022
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1158 kcal
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Fat: 51.60g | Prot: 38.65g | Carbs: 143.87g.
Breakfast: Tam Yağlı Süt, Pekmez, Yayla Chia Tohumu, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Zeytin, Hurma, Sütaş Süzme Peynir, Yumurta Omleti. Dinner: Tereyağlı Pirinç Pilavı, Çoban Salatası, Fırında Patates, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Ülker Kakaolu Bisküvi, Fındık, Hurma. more...
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2091 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, RPM - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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kiloverecekmiyim's Weight History
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