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kiloverecekmiyim
Journal
20 May 22
kiloverecekmiyim's Journal, 20 May 22
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Weigh In record (no journal entry) for 20 May 2022
72 kg
Lost so far:
0 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2022:
1654 kcal
Fat: 77.60g | Prot: 62.09g | Carbs: 174.73g.
Breakfast:
Yumurta Omleti, Beyaz Ekmek, Zeytin, Migros Labne, Bal.
Dinner:
Karışık Yeşil Salata, Beyaz Ekmek, Türlü.
Snacks/Other:
Tadım Çekirdek.
more...
1865 kcal
Exercise:
Showering - 25 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
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kiloverecekmiyim's Weight History
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