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3600
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77.6 kg
Lost so far: 33.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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3628 kcal
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Fat: 135.75g | Prot: 168.85g | Carbs: 429.90g.
Breakfast: Banana, Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Meloni Gialli, Carote, Albume + Sottiletta e Ketchup - 32,5p - 1,00€. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Olio Extra Vergine di Oliva, Hamburger di Pollo, Selex Piselli Fini Surgelati. Snacks/Other: Prugne, Mela, Granarolo Latte Intero, Nutella Nutella, Kraft Sottilette Light, Selex Maxi Stecco Mandorlato, Altricereali Crispy Crackers con Ceci, Doria Bucaneve Cereali e Semi senza Glutine, Go For Fit Latte High Protein, Mela. more...
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Gaining 1.4 kg a Week
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