Robsown's Journal, 09 Mar 15

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Weigh In record (no journal entry) for 09 March 2015

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2015:

1409 kcal

Fat: 59.37g | Prot: 54.67g | Carbs: 176.91g. Breakfast: Nectarines, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Droewors, Muesli with Raisins, Dates and Almonds. Dinner: Avocados, Sliced Ham, Potato Salad Side Dish. Snacks/Other: Nectarines, Beacon Marshmallow Easter Egg. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 09 Mar 15

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Robsown's Weight History