Weigh In record (no journal entry) for 12 July 2009
|
66.2 kg
Lost so far: 5.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 84.73g | Prot: 87.20g | Carbs: 94.29g.
Breakfast: hungarian salami, cooked turkey, Cheese bun, Reduced Fat Swiss Cheese, french vanilla coffee, neilson milk 1%. Lunch: beef burger, swedish bread. Dinner: beef burger, Swedish style light rye bread, chicken. Snacks/Other: chocolate cheescake ice cream. more...
|
|
1641 kcal
|
Exercise:
Sitting - 2 hours, Resting - 10 hours, Sleeping - 12 hours. more...
|
Gaining 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|