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johansetiawan
Journal
26 Sep 22
johansetiawan's Journal, 26 Sep 22
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Weigh In record (no journal entry) for 26 September 2022
95 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
1106 kcal
Fat: 52.01g | Prot: 43.73g | Carbs: 118.81g.
Breakfast:
Mie Ayam, Belimbing, Bakpia Pathok 25 Bakpia Cokelat.
Lunch:
Roti Gandum 100%.
Dinner:
Sate Ayam.
Snacks/Other:
Paroti Almond Cookies.
more...
2540 kcal
Exercise:
Kickboxing - 3 minutes, lari - 7 minutes, tabata fat burning 1 set - 4 minutes, Resting - 18 hours and 46 minutes, Sleeping - 5 hours.
more...
Losing 0.1 kg a Week
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johansetiawan's Weight History
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