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ahg_ribeiro
Journal
26 Sep 22
ahg_ribeiro's Journal, 26 Sep 22
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As férias matam 😂 agora á que pagar a dívida
93.4 kg
Lost so far:
0 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2022:
990 kcal
Fat: 29.75g | Prot: 79.32g | Carbs: 94.94g.
Breakfast:
Milbona Skyr Pêssego e Maracujá, Continente Fiambre de Frango, Pingo Doce Pão de Forma Branco sem Côdea.
Lunch:
Prozis Real Whey 100% Whey Protein Chocolate Caramel, Continente Fiambre de Frango, Fried Egg, Pingo Doce Pão de Forma Branco sem Côdea.
Snacks/Other:
Bimbo Especial Torrada, McDonald's Meia de Leite.
more...
2766 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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ahg_ribeiro's Weight History
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