Weigh In record (no journal entry) for 26 September 2022
|
88.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2022:
|
2219 kcal
|
Fat: 60.77g | Prot: 177.09g | Carbs: 239.57g.
Breakfast: Marilan Lev Magic Toast, Natural Life Farelo de Aveia, Ovo Cozido, Growth Supplements Whey Protein 80% Concentrado, Yakult Yakult 40, Salada Crua. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Salada Crua. Snacks/Other: Wickbold Torrada Especial Castanha do Pará e Quinoa, Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael_Ferreira's Weight History
|