Weigh In record (no journal entry) for 26 September 2022
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113.6 kg
Lost so far: 0.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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891 kcal
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Fat: 35.22g | Prot: 49.68g | Carbs: 87.49g.
Breakfast: Melitta Café sem Açúcar . Lunch: Melitta Café sem Açúcar , Melitta Café sem Açúcar , Salada de Maionese, Tomates, Carne Moída Refogada, Omelete, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Omelete, Arroz Integral (Longo, Cozido). more...
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4437 kcal
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Exercise:
Treadmill - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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@Adilson's Weight History
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