Weigh In record (no journal entry) for 26 September 2022
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1199 kcal
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Fat: 43.05g | Prot: 58.21g | Carbs: 150.65g.
Breakfast: Café Instantáneo . Lunch: Carrefour Pan Mignon, Crema de Leche, Lechuga, Zanahoria, Cebollas Verdes y Tiernas, Pata Muslo. Dinner: Manzana, Noel Mermelada de Durazno, Fargo Pan de Salvado, Tonadita Manteca, Aguila Chocolate Amargo 70% Cacao, Banana, Huevo, Lechelita Leche Parcialmente Descremada, Café Instantáneo . Snacks/Other: Aguila Chocolate Amargo 70% Cacao. more...
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Losing 7 kg a Week
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Mauricio Hernán's Weight History
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