Weigh In record (no journal entry) for 26 September 2022
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61 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1835 kcal
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Fat: 36.52g | Prot: 80.02g | Carbs: 298.06g.
Breakfast: Telur Rebus Lunak, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Yamazaki My Roti Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Goreng, Labu Dimasak, Nasi Merah. Dinner: Nasi Putih, Telur Dadar, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.0 kg a Week
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