Weigh In record (no journal entry) for 16 June 2011
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103.0 kg
Lost so far: 8.6 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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2684 kcal
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Fat: 125.89g | Prot: 97.57g | Carbs: 306.45g.
Breakfast: Sugared or Glazed Doughnuts, Apples & Cinnamon Instant Oatmeal. Dinner: Mushrooms, Zucchini, Summer Squash, Premium Coconut Milk, Extra Virgin Olive Oil, Short Grain Brown Rice, Santa Maria Tri-tip Roast. Snacks/Other: Vanilla Ice Creams, Peach Cobbler, Clif Bar - Crunchy Peanut Butter, vanilla yogurt, Dry Italian Salame, Sugar in the Raw Packets, Stringsters Reduced Fat Mozzarella String Cheese, 100% Vegetable Juice (11.5 oz), Cream (Half & Half), Caffe Americano (Tall), Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned). more...
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3631 kcal
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Exercise:
Standing - 4 hours, Stretching (yoga) - 1 hour, Desk Work - 4 hours, Sitting - 4 hours and 45 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours, Resting - 2 hours and 30 minutes, Housework - 15 minutes. more...
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Losing 1.6 kg a Week
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federale01's Weight History
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