Weigh In record (no journal entry) for 09 March 2015
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65 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 61.51g | Prot: 104.97g | Carbs: 115.21g.
Breakfast: Fettarmer Joghurt Mild, Haferflocken, Äpfel. Lunch: Grüne Brechbohnen, Gutknecht Hähnchen Cordon Bleu. Dinner: Frikadelle. more...
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Gaining 3.5 kg a Week
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piawiegand's Weight History
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