Weigh In record (no journal entry) for 26 September 2022
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78.1 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2022:
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1369 kcal
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Fat: 43.06g | Prot: 65.39g | Carbs: 196.42g.
Breakfast: Ovomaltine Kakao , Kaffee mit Milch, Porridge. Lunch: Arla Skyr der Cremige Natur , Aldi Trauben Kernlos, Nektarinen, Pflaumen, Braeburn Äpfeln, Tomaten, K-Classic Hähnchenbrustfilet , K-Classic Emmentaler Gerieben, Omelett oder Rührei. Dinner: Innocent Direktsaft Orange ohne Fruchtfleisch, Bolognese, Blumenkohl. Snacks/Other: Ovomaltine Ovomaltine, Kaffee mit Milch. more...
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3143 kcal
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Exercise:
Laufen 16 km - 1 hour and 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 19.6 kg a Week
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robina66's Weight History
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