DesyAga3194's Journal, 27 Sep 22

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Weigh In record (no journal entry) for 27 September 2022

81.8 kg Lost so far: 5.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2022:

786 kcal

Fat: 16.99g | Prot: 80.65g | Carbs: 80.11g. Breakfast: Putih Telur Matang, Jambu Biji, Haverjoy Havermout Instant. Lunch: Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. more...

163 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.1 kg a Week

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DesyAga3194's Journal, 27 Sep 22

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DesyAga3194's Weight History