Weigh In record (no journal entry) for 27 September 2022
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1728 kcal
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Fat: 62.97g | Prot: 102.11g | Carbs: 186.97g.
Breakfast: Coffee. Lunch: Smax Ring, Rumah Makan Sederhana Nasi Padang, Butter Cake, Sugar, Strawberries. Dinner: Smax Ring, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Delfi Twister Minis Choco, Silver Queen Bites Cashews. more...
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Losing 0.5 kg a Week
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diethepi's Weight History
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