Weigh In record (no journal entry) for 27 September 2022
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106.2 kg
Lost so far: 5.8 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1569 kcal
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Fat: 62.80g | Prot: 54.34g | Carbs: 197.39g.
Lunch: KFC Perkedel, Lontong Sayur. Dinner: Nutify Mixed Nuts & Dried Fruits, Biokul Greek Yogurt With Honey, Captain Oats Rolled Oats, Blue Diamond Almond Breeze Chocolate. Snacks/Other: L-Men Hi-Protein 2 Go, Chocolate Croissant, Yakult Yakult. more...
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Losing 4.9 kg a Week
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