Weigh In record (no journal entry) for 27 September 2022
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69.5 kg
Lost so far: 1 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1079 kcal
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Fat: 43.90g | Prot: 65.74g | Carbs: 119.91g.
Breakfast: Chia Seed, Cranberry Kering, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Quaker Instant Oatmeal, Madu, Air, Lemon. Lunch: Sayur Asem, Ikan Teri, Ikan Kembung. Dinner: Kikil, Tumis Kacang Panjang dan Tempe. Snacks/Other: Mangga, Tempe Goreng Tepung. more...
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Gaining 1.4 kg a Week
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novia arini's Weight History
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