Weigh In record (no journal entry) for 27 September 2022
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105.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1990 kcal
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Fat: 88.38g | Prot: 82.17g | Carbs: 214.28g.
Breakfast: Milfina Protein Drink Vanille, Lidl Bienenstich-Plunder , Lidl Wienerle Croissant . Lunch: Youcook Indisches Chicken Tikka , Dattel, Cocktailtomaten. Dinner: Heidelbeeren, Maggi Kartoffelpüree das Komplette, Lidl Rahmspinat. Snacks/Other: Trocken Geröstete Pistazien (Gesalzen). more...
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Losing 2.8 kg a Week
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Mailbeck's Weight History
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