Weigh In record (no journal entry) for 27 September 2022
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48.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1210 kcal
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Fat: 44.02g | Prot: 90.55g | Carbs: 112.34g.
Breakfast: Gelatelli Protein Ice Bar Cookies & Cream. Lunch: Mela, Dal Salumiere Prosciutto Crudo al Trancio, Bontà dell'Orto Cipolline Bianche , Bontà dell'Orto Fagioli Borlotti, Ortomad Ciotola Sfiziosa. Dinner: Zucchine, Cipolle, Noriberica Filetti di Sgombro Surgelati. Snacks/Other: Algida Liuk, Milbona Dessert Proteico Vaniglia, Sondey Gallette di Riso con Cioccolato al Latte e Cocco. more...
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Losing 4.2 kg a Week
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