Weigh In record (no journal entry) for 27 September 2022
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61.2 kg
Lost so far: 6.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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755 kcal
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Fat: 31.75g | Prot: 35.31g | Carbs: 84.30g.
Breakfast: Kopi Latte, Sambal Goreng, Kembang Kol Dimasak (dari Segar), Sate Kambing, Sambal Goreng, Tempe Goreng, Fukumi Nasi Porang. Lunch: Sambal Goreng, SuperIndo Telur Omega, Fukumi Nasi Porang. Snacks/Other: Chitato Chitato Sapi Panggang, Rebo Kuaci Original, Melon, Buah Pir. more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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angelonapril's Weight History
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