Weigh In record (no journal entry) for 27 September 2022
|
80.2 kg
Lost so far: 24.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
2269 kcal
|
Fat: 63.95g | Prot: 92.75g | Carbs: 228.50g.
Breakfast: Café, Dolce Gusto Espresso Intenso. Lunch: Coca-Cola Coca-Cola Zero (Lata), Vino Tinto de Mesa, Milbona Nata Ligera para Cocinar, Mantequilla, Tomates Cherry, Carrefour Cintas Nido al Huevo, Ocean Sea Lomos de Salmón . Dinner: Mercadona Pan de Molde Integral sin Corteza, Verdifresh Ensalada 4 Estaciones, Milbona Queso Edam, Huevo Cocido, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa. Snacks/Other: Manzana, Almendras, Banana, Manzana. more...
|
|
3194 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Gym - 55 minutes, Walking (exercise) - 5.5/kph - 15 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|