Weigh In record (no journal entry) for 27 September 2022
|
64.2 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2022:
|
1355 kcal
|
Fat: 50.72g | Prot: 54.24g | Carbs: 167.50g.
Breakfast: Livsmedelsverket Banan, Risenta Hela Linfrön, Urtekram Glutenfria Havregryn, ICA I Love Eco Ekologiska Dadlar Soft, ICA Sötmandel, Alpro Roasted Almond Unsweetened. Lunch: Smiling Fruktbar, Pacific Norsk Laxfilé, Morötter, Livsmedelsverket Tomat, Gröna Paprikor. Dinner: Citronsaft, Gullök, ICA Basic Röda Linser, ICA Gott Liv Pumpakärnor, Livsmedelsverket Vitlök, Morötter. Snacks/Other: Lindt Choklad 70%. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gelégrodan 🐸✌️'s Weight History
|