Weigh In record (no journal entry) for 12 May 2021
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89 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.14g | Prot: 55.95g | Carbs: 173.69g.
Breakfast: Caffè Macchiato, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Penny Market Tortillas Salate, Olio Extra Vergine di Oliva, MD Fusilli Integrali Bio, Salmone. Dinner: Panini Integrali, Uovo Sodo, Gustato Fagiolini Fini, Insalata Mista Verde. Snacks/Other: Milkeria Yogurt Greco alla Pesca. more...
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