Weigh In record (no journal entry) for 17 September 2022
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82.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1463 kcal
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Fat: 51.21g | Prot: 52.52g | Carbs: 200.21g.
Breakfast: Quaker Instant Oatmeal, Energen Sereal Coklat. Lunch: Nasi Putih, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung, ABC Kecap Manis, Tomat Merah, Telur, Saori Saus Teriyaki, Tahu, Bimoli Minyak Goreng. Dinner: Telur Rebus, Energen Sereal Coklat. Snacks/Other: Roma Malkist Keju Tabur. more...
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Losing 2.1 kg a Week
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