Weigh In record (no journal entry) for 09 March 2015
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91.1 kg
Lost so far: 0.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 50.42g | Prot: 79.17g | Carbs: 209.82g.
Breakfast: Kornspitz, Berger Beinschinken, Bergbaron Bergbaron, Kaffee mit Milch. Lunch: Basmati-Reis (Gekocht), Asia Curry-Huhn, Indisches Fladenbrot Naan. Dinner: Fruchtcocktail oder Gemisch, Hofer Griechisches Naturjoghurt, Kärntnermilch Drautaler, Butterbrot, Schinkenbrötchen. Snacks/Other: Ouzo, Schokoladenkuchen (ohne Glasur), Kaffee mit Milch. more...
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2790 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 20 minutes, Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bennicora's Weight History
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