Weigh In record (no journal entry) for 27 September 2022
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56.3 kg
Lost so far: 0.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2022:
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1226 kcal
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Fat: 46.19g | Prot: 105.78g | Carbs: 99.33g.
Breakfast: Nespresso Café Expresso, Nestlé Cereais Lion, Nestlé Yaos Natural Magro , Danone YoPRO Banana e Manteiga de Amendoim . Lunch: Maçã, Continente Miolo de Caju , Continente Equilibrio Pão Tostado de Trigo Integral , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Vitelão Bife do Redondo. Dinner: Danone Yopro Protein Mousse Salted Caramel Chocolate , Tomates, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mimosa Manteiga com Sal, Pão Branco, Iglo Lombo de Salmão do Atlântico. Snacks/Other: Azeite Extra-Virgem, Danone YoPRO Straciatella. more...
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Gaining 1.1 kg a Week
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